This heart-healthy diet that you've likely never heard of works similarly to building an investment portfolio, expert says: Here's how
Cristiana Gigina
The Mediterranean diet and its many benefits are often touted by doctors, nutritionists and dieticians. However, a lesser-known approach to structuring your meals — the portfolio diet — offers similar heart-health benefits. The portfolio diet was created in the early 2000s by Dr. David Jenkins , a professor in the department of nutritional sciences at the University of Toronto. With an investment portfolio, "you're spreading out your risks and benefits and trying to maximize your financial
din zilele anterioare