A certain tropical fruit is being praised not only for its delicious taste but also for its effectiveness as a digestive aid. The coconut, a versatile fruit that can be consumed in various forms such as water, milk, or pulp, can cleanse your digestive system while providing essential nutrients. The primary way coconut aids digestion is through its high fibre content. Consuming plenty of fibre, often referred to as roughage, can assist with digestion and prevent constipation - and you can pick