Self-care is one of the most commonly used, but poorly understood concepts today. For some, it brings to mind indulgence, luxury, or performative wellness culture. For others, it feels selfish, soft, or unrealistic. However, self-care, when done properly, helps fuel us to be our best selves and will maximize performance gains and achievement. Our expert guest for this episode is Dr. Amy Oxentenko. She’s the Vice Dean of Practice and Vice Chair of the People and Culture Committee at Mayo Clinic.