Going to the toilet is a normal part of everyday life, but it's never easy when you suffer with constipation . If you're someone who experiences this often, or even every now and again, you need to pay attention as a simple thing could help to remedy the issue pretty quickly. ITV 's Doctor Amir Khan is known for sharing all sorts of health advice online. and one piece of expert guidance is great for people who may need a little assistance when going to the loo. According to him, you just need