Don’t sleep on this nutrient. If you’re not getting enough sleep , you could be missing out on some vital dietary staples . But you shouldn’t only aim for more sleep, but quality, deep sleep as well. And recent research has shown one essential nutrient could be the key — especially as it also helps digestion, has anti-cancer properties, prevents diabetes and more. What we eat throughout the day affects our sleep, and an extra helping of one superstar nutrient could lead to the necessary seven