"How often do you poop?" might sound like a very personal question, but your answer could reveal quite a lot about your overall health. A study published in July 2024 investigated how often 1,425 people went number two, and compared those stats to their demographic, genetic, and health data. The healthiest participants reported pooping once or twice a day – a 'Goldilocks zone' of bowel movement frequency. Pooping too often or too rarely were both associated with different underlying health