We’ve long separated mental health from brain health. But they are deeply connected. Brain inflammation. Mitochondrial dysfunction. Oxidative stress. Neurotransmitter imbalances. These aren’t abstract terms—they’re biological disruptions that can profoundly affect mood, behavior, and cognition. And here’s the part we can’t ignore: these imbalances don’t just come out of nowhere. They’re shaped by what we eat. By our gut health. By toxins in our environment. By deficiencies in the nutrients our