Experts at the University of Exeter have found that Jennifer Aniston’s favourite workout ‘Pvolve’ is better for menopausal women than the latest government advice. The low impact resistance programme was found to improve lower body strength, hip function and balance in women aged 40-60 by up to 20% more than standard exercises. Jennifer says the exercises - which use a grid mat - have transformed her body more than anything else, so we’re giving the regime a go with Jennifer’s trainer