Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State, USA. Among the many so-called superfoods, avocado often comes out on top. This creamy green fruit has become a staple in meals worldwide, appearing on toast, in smoothies, salads, and beyond. But beyond its popularity, recent research indicates that consuming avocado daily offers benefits far