University of Granada Jan 8 2025 A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of fasting each day) is an effective method for losing weight and improves cardiovascular health in people with obesity problems. Their work, published in the prestigious journal Nature Medicine , reveals that eating the last meal before 5pm and then