Vibrant, sweet, and refreshingly juicy, fruits are known as nature’s candy. And the cherry on top? They’re good for us too. ADVERTISEMENT ADVERTISEMENT Full of vitamins and minerals, the World Health Organization (WHO) recommends that people consume at least 400g (or five 80g portions) of fruit and vegetables per day as part of a balanced diet. Research has shown that regularly consuming this amount reduces the risk of developing serious health issues, such as heart disease and certain types of