Getting a good night’s sleep can help boost your physical and mental health. But many people often find themselves either struggling to settle down or waking up in the middle of the night unable to drift off back to sleep. Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr Claire Bailey Mosley, has continued his father’s work with weight loss. He now