While fast, intense, heavy exercise is all the rage right now, this slow, deliberate, ‘underdog’ movement is well worth adding to your fitness routine. Shakira Akabusi explains all the hidden benefits Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Email * SIGN UP I would like to be emailed about offers, events and updates from The Independent.