ADVERTISEMENT Screens have become an inescapable part of our daily lives. From replying to work emails on a laptop to doomscrolling through brain rot on TikTok, the average adult now racks up more than six hours of screen time every day – nearly a third of our waking lives. The shift to remote and hybrid working has only intensified this. With Zoom meetings, Slack pings, Google Docs, and Teams chats becoming the new office norm, our eyes rarely get a break. The big problem, according to UK-