With new research from Ofcom revealing that we spend a quarter of our waking lives on our phones, it’s no surprise that the average Brit spends 8 hours of their day on screens. So, if one of your New Year’s Resolutions is to embark on a digital detox, neuroscientist TJ Power is here to tell us how to regain control and halve your screen time in 2026. Broadcast on 07/01/2026 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning

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