I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

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Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia Email * SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our Privacy notice I f I