Daylight saving time is nearly here, with the clocks due to 'spring forward' in just a few days. Clocks are pushed forward by an hour on the last Sunday of March each year, signalling the transition to British Summer Time. This year, in 2026, that will occur on Sunday, March 29, at 1am. This means that what was 1am will instantly become 2am and we will lose an hour - for most of us, that equates to an hour less sleep. On the last Sunday in October - Sunday, October 25, in 2026 - the clocks will