Good news for sweet tooths: Going sugar-free can mess with your gut and metabolism: study
Orientul Mijlociu
Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems . But while many people could benefit from scaling back their intake, a new study found that cutting sugar out entirely may backfire in unexpected ways. “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction,” Dr. Rasheed Ahmad,
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