11 Foods That Have More Protein Than An Egg
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And we’re not just talking about meat and poultry. It’s safe to say that Americans are obsessed with protein . This macronutrient has made its way into lattes, soda and even ice cream. The message seems clear: Eat more protein, according to the newly revised federal dietary guidelines, which recommend consuming 1.2 to 1.6 grams of protein per kilogram of body weight. If you’re trying to consume more protein , eggs might seem like the obvious choice. “A large egg contains approximately 6 grams
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