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Creatine and resistance workouts combat sarcopenia

Uniunea Europeana

By Tarun Sai Lomte Reviewed by Susha Cheriyedath, M.Sc. Dec 4 2024 Discover how creatine and resistance training are transforming muscle health and cognitive vitality in older adults. Study: The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function . Image Credit: TanyaKim / Shutterstock A recent study published in the journal Frontiers in Physiology advocates combining resistance training with creatine supplementation as a safe and

Creatine and resistance workouts combat sarcopenia https://www.news-medical.net - 04.12.2024 07:41

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Creatine and resistance workouts combat sarcopenia https://www.news-medical.net - 04.12.2024 07:41
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