After a rough night, people often resort to drastic measures. They toss and turn in frustration, hit the snooze button for some extra sleep , or down a trio of jumbo energy drinks to shake off the grogginess. While these tactics might seem helpful, they're likely counterproductive, according to sleep specialists. There's no need for extreme actions to make up for a bit of lost sleep, advises Dr. Ravi Aysola, a sleep specialist and consultant in pulmonary and critical care at the University of