Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers on the bench press or push-ups or develop a bigger chest, arms and shoulders. Regardless, many will flock to the weight room and focus on these activities for the workout. Here is a mix of weights, calisthenics and even some cardio/push options you can consider when doing your "chest day": Push-up/