Dr Amir Khan has encouraged everyone aged over 35 to embrace five straightforward health habits that could enhance their health as they age. The prominent TV doctor, who commands a substantial social media following, posted these accessible tips for his 1million Instagram followers. His focus on the age of 35 is not random. A study from the University of Kent suggests that 35 marks the point at which we're no longer considered 'young'. It's also when metabolism shifts for many people,

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