By Dr. Priyom Bose, Ph.D. Reviewed by Lauren Hardaker Oct 13 2025 Researchers reveal that people who skip breakfast are more likely to develop metabolic syndrome and its key components: belly fat, high blood pressure, high blood sugar, and high cholesterol. This highlights the power of a simple morning meal for long-term health. Study: Association of Skipping Breakfast with Metabolic Syndrome and Its Components: A Systematic Review and Meta-Analysis of Observational Studies . Image credit: