I’d be lying if I said I wasn’t a little obsessed with tracking my health. Ever since I started wearing the Oura Ring 4 , I’ve been able to better understand and optimize my sleep, activity and recovery. It’s helped me spot patterns in my daily habits, improve my stress levels and even catch signs that I might be getting sick before symptoms fully set in. I’ve tested several smartwatches and fitness trackers over the years, but the Oura Ring remains the one wearable I consistently recommend.