Wellness Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow Dana Santas, known as the “ Mobility Maker ,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason,

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