You probably know fruit and vegetables are good for you, and most of us don't eat enough of them. But amid a cost-of-living crisis , buying more fresh food may not seem like a budget-friendly option. Enter: canned or frozen fruit and veg. These are usually cheaper and longer-lasting than fresh produce. But are they as healthy? Let's unpack the research. First, how much should we be aiming for? Fruit and vegetables contain important vitamins , minerals and fibre. These support overall wellbeing