Can snacks help you sleep?

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Mushroom-infused chocolate brand Alice Mushrooms has built a cult following since it launched three years ago. Its original chocolate product, Nightcap, is now available in 2,000 stores across the US, and boasts a list of ingredients that claim to help improve your sleep quality. Developed by Alice Mushrooms co-founders Charlotte Cruze and Lindsay Goodstein, Nightcap features reishi mushrooms and chamomile, known for their calming effects; plus magnesium and zinc, which are said to increase the

Can snacks help you sleep? http://www.bbc.com - 00:05

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Can snacks help you sleep? http://www.bbc.com - 00:05