How swapping unhealthy foods can significantly reduce your heart risk
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American Heart Association Mar 31 2026 More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including deaths from cardiovascular disease and other chronic conditions, according to the American Heart Association. Following a lifelong healthy eating pattern may significantly reduce risk and is the basis for an updated scientific
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