E ating a pint of ice cream instead of improving a difficult relationship with your partner is easy. So is scrolling social media instead of completing a cardio workout at the gym. Simple and accessible delights seem like lures that drag you away from a better life, rather than tools to help you achieve a more meaningful one. Seeking gratification, we have been told, feels good in the moment but worse in the long run. But gratification is good—even though it gets a bad rap. People find the