This incredibly common bad sleep habit increases your heart disease risk

Lucian Nemoiu

This news may keep you up at night. New research from Harvard University has found a link between evening light exposure and an increased risk of heart disease. Moreover, the authors claim that even modest amounts of light at night can have serious, long-term consequences. In the small study, brain imaging and satellite measurements were used to draw a connection between nighttime light exposure and cardiovascular risk. The team tied greater exposure to artificial light at night to increased

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