Why Exercise Is Best for Your Brain Health
Lucian Nemoiu
People who exercise regularly tend to perform better on attention, memory and executive functioning tests, research shows. A healthy brain is crucial to living a healthy life. We created a 5-day challenge of activities designed to benefit your brain, and we’ll explain the science behind why they work. #health #brainhealth #science Sign up for Well’s 5-day challenge: https://nyti.ms/3Lqqn2S Subscribe: http://bit.ly/U8Ys7n More from The New York Times Video: http://nytimes.com/video ----------
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