Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older guy who has been training for years and does not see the benefits of walking for him because he runs and lifts: Stew, I am an OG like you (over 50 still lift / run). I have seen a lot about walking in American exercise lately. Have we gotten so bad that we now think walking is enough exercise? I