With the arrival of long, dark nights and gloomy weather comes concern for people with Seasonal Affective Disorder (SAD). Often known as 'winter depression', people with SAD typically find their depressive symptoms worsen during the winter, explains the NHS. As a result, people may experience a persistent low mood, a loss of interest in everyday activities and feelings of despair, along with other symptoms. While anyone can be affected, with one in twenty people diagnosed in the UK, there could