Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or could do. She was considering traditional therapy but decided instead to try single-session counseling. Rather than committing to weekly therapy sessions, she would get only 60 minutes to tackle the problem. It worked. “It helped me get unstuck, is how I would describe it, in a very positive,