Wellness Food & health See all topics Facebook Tweet Email Link Link Copied! Follow There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” My thighs ache. My calves are burning. A bead of sweat forms at my brow and drips down onto my mat. I’m craving the sweet release of death, or maybe just water. “Stay in your body!” he’ll yell, over the blasting pop

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