Everyone faces stress in their lives at some point, and we all have our own ways of dealing with i t, whether that's taking a walk in the fresh air, having an early night, or curling up on the sofa with a box set. But sometimes, the signs of stress and burnout can sneak up without warning. Recognising when this is happening is key to keeping yourself mentally healthy and preventing more severe problems down the line. But it's not always easy to recognise the warning signs when you're occupied