A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories daily. Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey. It doesn’t have to be. Still, it is not easy and requires consistency and discipline over multiple weeks and months. While age, sex,