We have more health information and tools than any generation in history. And yet many of us go through the day tired, distracted, and feeling vaguely behind. LMNT interviewed Chris Williamson , host of the “Modern Wisdom” podcast, for insights. Once a self-described “obsessive productivity bro,” he’s spent the last eight years interviewing some of the smartest people on the planet about productivity, health, and self-improvement. The common thread to his conversations: Meaningful health shifts