A personal trainer has revealed how women can "reverse" age-related muscle loss and loss of bone density to make "everyday life easier" as they get older. Becky Bolitho, a menopause expert and personal trainer, has spent years supporting women through perimenopause and beyond. After launching her business , Thrive Strong, she spent years researching how women going through menopause can start to feel like themselves again. Unsurprisingly, workout-obsessed Becky thinks a good exercise programme