When it comes to superfoods, most of us think of trendy ingredients like kale, chia seeds, or acai berries. But according to nutritionist Cara Shaw, the ultimate hormone-balancing hero might already be sitting in your fridge. Yes, we’re talking about broccoli . The popular green veg could be the key to helping women regulate their hormones, and it’s about time we gave it the credit it deserves. Broccoli is packed with powerful compounds that can have a huge impact on hormone health. “