A fat loss coach has shared what he does on a night out to not only continue to lose and maintain his weight goals, but to enjoy himself too. Patrick Wilson aka @gainsbypat took to TikTok to share with his 400k followers what he recommends others do. He starts off the video by saying: "This is my go to fat loss meal whilst I’m eating out." Noting he has around 700 calories left in the day to consume, he says that it’s much easier to see what’s on the menu for him when the calories are listed on