Josie Gibson lost a jaw-dropping five stone in six months thanks to four strict guidelines
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Josie Gibson has caught attention with her dramatic weight loss over recent months, attributing her transformed figure to a straightforward approach of consuming less and increasing her activity levels. As her latest ITV programme How to Clean Up for Cash prepares to launch on Monday evening, we've revisited how the 41-year-old This Morning host managed to shed over 31kg in an impressively brief timeframe. In her book, 'The Josie Gibson Diet', Josie details the four fundamental steps she
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