By Dr. Liji Thomas, MD Reviewed by Lauren Hardaker Jul 2 2025 A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic boost and enhance your workouts and diet. Study:  Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A