The rising “fibermaxxing” trend highlights a simple truth: eating more fiber could be one of the easiest ways to boost long-term health. Credit: Shutterstock How much fiber you eat can strongly influence your overall health. Fiber supports healthy digestion and has been linked to a lower risk of certain cancers, among many other benefits. That growing awareness may help explain why the "fibermaxxing" trend is gaining attention. Fibermaxxing refers to consuming at least the recommended daily