These small seeds are packed with fibre, Omega-3s, protein, vitamins and more Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia Email * SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our Privacy notice We all know that there’s no substitute for a balanced diet. While fancy supplements can top