What is freekeh? The high-protein, fiber-rich ancient grain that’s good for your brain and metabolism

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Quinoa may have met its match. An ancient grain from the Middle East, freekeh may not be as well-known as other superstar grains. But its nutritional profile matches up in several ways, and even gives quinoa a run for its money in some essential nutrient content that boosts your brain, metabolism and more. This cereal grain typically starts as young durum wheat, or “ green wheat ,” which is naturally processed, adding a different but versatile flavor profile. Derived from the Arabic word “to