Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
Maria Simulescu
One of the largest reviews ever conducted on calcium and vitamin D supplements found they offer little to no meaningful protection against fractures or falls in most older adults. Credit: Shutterstock A comprehensive review published in The BMJ suggests that calcium supplements, vitamin D supplements, or taking both together provide little to no clinically meaningful benefit in preventing fractures or falls for most older adults. Falls are a major health concern among seniors. Nearly one in
din zilele anterioare