Despite a quarter of our calories coming from the snacks we consume each day, we now know that snacking can actually be good for us! Nutritionist Rob Hobson is back to tell you how to snack your way to a healthier winter - whether that’s better sleep, losing weight, boosting your energy or helping you avoid illness. Broadcast on 01/11/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/

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