Holding back a terse reply to an unreasonable boss might feel professional, but what happens when unchecked emotions boil over? CNA TODAY journalist Nicole Lam shares with Nat Fetalvero how to avoid unhealthy coping habits and why processing emotions in real time is key to surviving high-pressure work environments. Highlights: 02:29 Why ignoring emotions backfires 04:14 Why dealing with feelings later doesn't work 08:16 Nicole’s stress management tips 10:08 The trap of excessive scrolling 16:23